HomeSide DishesParmesan Roasted Cauliflower
Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower is an easy, healthy side that makes a great side for any meal. Only 5 ingredients!
- Prep10 min
- Cook22 min
- Total32 min
- Serves6 servings

Parmesan Roasted Cauliflower is an easy, healthy side that makes a great addition to any meal.

The roasting process wonderfully caramelizes the cauliflower and brings out a little sweetness and the parmesan cheese adds some saltiness. So delicious! It’s a simple recipe requiring only 5 ingredients plus salt and pepper.
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Name *Email *- Medium Cauliflower
- Olive Oil
- Garlic– you can use 1/2 teaspoon of garlic powder instead of fresh garlic.
- Cayenne Pepper– 1/4 teaspoon will add just a little heat. Add a little more if you want it spicier.
- Salt and Pepper
- Parmesan Cheese– I like to use a fresh block of Parmesan cheese and grate it with a microplane.

Recipe Tips
For best results, try to cut the cauliflower in equal-sized pieces.
For a little extra flavor, you can add some Italian seasoning when you roast the cauliflower or sprinkle it with chopped fresh parsley just before serving.
If you don’t want to dirty a bowl, you can just mix the cauliflower, garlic, oil, and cayenne on the baking sheet. Be sure to mix well and get all the cauliflower coated with a little oil.

You can line the baking sheet with aluminum foil or parchment paper, but the cauliflower will caramelize a little more if you put it directly on the baking sheet.
Be sure to scrape up all the melted bits of Parmesan cheese on the baking sheet. They are so tasty.

Pin this now to find it later
More Easy Side Dish Recipes
Ingredients
Equipment Rimmed Baking Sheet, Cooking spray
Steps
- 1
Preheat oven to 425 degrees and spray and rimmed baking sheet with cooking spray.
- 2
Cut cauliflower into florets.
- 3
In a medium bowl, combine olive oil, garlic, and cayenne pepper. Toss mixture with cauliflower. Add parmesan and stir to mix evenly.
- 4
Spread cauliflower out on the prepared baking sheet. Season to taste with salt and pepper.
- 5
Place in oven for 22 to 25 minutes, stirring halfway through.
Nutrition
- Calories109
- Carbs5
- Protein4
- Fat9
- Sodium118
- Fiber2
- Sugar2







